Vitamin C, total ascorbic acid in Plums, dried (prunes), stewed, without added sugar Calculator
Fruits and Fruit Juices
In 100 g (Grams) of Plums, dried (prunes), stewed, without added sugar there is 2.9 mg of Vitamin C, total ascorbic acid.
Plums, dried (prunes), stewed, without added sugar
Plums, dried (prunes), stewed, without added sugar is a type of Fruits and Fruit Juices. The most significant nutrients in Plums, dried (prunes), stewed, without added sugar are listed below.
Water
|
69.73 g
|
69.73
|
g
|
Energy (calorie)
|
107 kcal
|
107
|
kcal
|
Energy (joule)
|
448 kJ
|
448
|
kJ
|
Protein
|
0.96 g
|
0.96
|
g
|
Total lipid (fat)
|
0.16 g
|
0.16
|
g
|
Ash
|
1.16 g
|
1.16
|
g
|
Carbohydrate, by difference
|
28.08 g
|
28.08
|
g
|
Fiber, total dietary
|
3.1 g
|
3.1
|
g
|
Sugars, total
|
24.98 g
|
24.98
|
g
|
Calcium, Ca
|
19 mg
|
19
|
mg
|
Iron, Fe
|
0.41 mg
|
0.41
|
mg
|
Magnesium, Mg
|
18 mg
|
18
|
mg
|
Phosphorus, P
|
30 mg
|
30
|
mg
|
Potassium, K
|
321 mg
|
321
|
mg
|
Sodium, Na
|
1 mg
|
1
|
mg
|
Zinc, Zn
|
0.19 mg
|
0.19
|
mg
|
Copper, Cu
|
0.123 mg
|
0.123
|
mg
|
Manganese, Mn
|
0.131 mg
|
0.131
|
mg
|
Selenium, Se
|
0.1 µg
|
0.1
|
µg
|
Vitamin C, total ascorbic acid
|
2.9 mg
|
2.9
|
mg
|
Thiamin
|
0.024 mg
|
0.024
|
mg
|
Riboflavin
|
0.1 mg
|
0.1
|
mg
|
Niacin
|
0.723 mg
|
0.723
|
mg
|
Pantothenic acid
|
0.107 mg
|
0.107
|
mg
|
Vitamin B-6
|
0.218 mg
|
0.218
|
mg
|
Folate, total
|
0 µg
|
0
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
0 µg
|
0
|
µg
|
Folate, DFE
|
0 µg
|
0
|
µg
|
Choline, total
|
4.4 mg
|
4.4
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
17 µg
|
17
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
173 µg
|
173
|
µg
|
Carotene, alpha
|
25 µg
|
25
|
µg
|
Cryptoxanthin, beta
|
41 µg
|
41
|
µg
|
Vitamin A, IU
|
342 IU
|
342
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
65 µg
|
65
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.19 mg
|
0.19
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
26.1 µg
|
26.1
|
µg
|
Fatty acids, total saturated
|
0.01 g
|
0.01
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.008 g
|
0.008
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.002 g
|
0.002
|
g
|
Fatty acids, total monounsaturated
|
0.08 g
|
0.08
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.001 g
|
0.001
|
g
|
18:1 undifferentiated
|
0.079 g
|
0.079
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.026 g
|
0.026
|
g
|
18:2 undifferentiated
|
0.026 g
|
0.026
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Plums, dried (prunes), stewed, without added sugar